Weigh In record (no journal entry) for 22 June 2023
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 50.56g | Prot: 65.03g | Carbs: 114.21g.
Lunch: Wortel Dimasak, Bawang Putih Dimasak , Bawang Bombay, Dada Ayam Masak, Royco Sup Krim Ayam. Snacks/Other: Bolu Karamel, Seblak. more...
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Losing 3.5 kg a Week
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Fe.Lidya's Weight History
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