Weigh In record (no journal entry) for 22 June 2023
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103 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 5.82g | Prot: 42.94g | Carbs: 12.90g.
Lunch: Ikan Layang, Sayur Asem. more...
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Losing 2.0 kg a Week
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