Weigh In record (no journal entry) for 22 June 2023
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77.7 kg
Lost so far: 13 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 56.00g | Prot: 73.92g | Carbs: 74.62g.
Breakfast: Гуляш из Свинины, Гречка Отварная. Lunch: Хлебозавод 1 Хлеб со Злаками, Селедка, Картошка Вареная. Dinner: Мой Борщ, Хлебозавод 1 Хлеб со Злаками, Селедка. Snacks/Other: От Мартина Семечки Отборные. more...
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Losing 1.6 kg a Week
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svetikrubanik's Weight History
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