Weigh In record (no journal entry) for 22 June 2023
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 25.13g | Prot: 46.88g | Carbs: 121.90g.
Breakfast: バター, ザバス プロテイン, 紀文 調整豆乳, 食パンのトースト. Lunch: リンゴ, 手作り弁当, Dole グレープフルーツジュース. more...
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steady weight
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