Weigh In record (no journal entry) for 22 June 2023
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66.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 65.15g | Prot: 48.57g | Carbs: 220.42g.
Breakfast: Beyaz Ekmek, Menemen, Beyaz Peynir. Dinner: Berrak Acı Biber Turşusu , Beyaz Ekmek, Coca-Cola Coca-Cola, Erpiliç Piliç Parmak Köfte. Snacks/Other: Sert Şeker, Dondurma, Ülker Çubuk Kraker, Ülker Çikolatalı Gofret, Nutella Nutella. more...
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Gaining 1.1 kg a Week
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ayseabat's Weight History
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