Weigh In record (no journal entry) for 21 June 2023
|
106.7 kg
Lost so far: 22.1 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 31.38g | Prot: 94.94g | Carbs: 166.15g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Robin Hood Large Flake Oats, Great Value Frozen Mixed Berries, Just Hemp Foods Hemp Seeds. Lunch: Kirkland Signature Whole Strawberries, Homestyle Baking Golden Home Bakery Products Since 1937 Ultra Thin Pizza Crust. Dinner: Bacon, Toasted Garlic Bread, Chicken Breast, Carrots , Cooked Broccoli (from Fresh), Bell Peppers, Baked Potato (Peel Eaten). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cropchick's Weight History
|