Weigh In record (no journal entry) for 22 February 2015
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1005 kcal
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Fat: 35.08g | Prot: 55.59g | Carbs: 128.76g.
Breakfast: Roncero Queso Semicurado Light, Hacendado Pechuga de Pavo Finas Lonchas, Pan de Centeno (Bajo en Calorías), Zumo de Limón, Kiwi. Lunch: Aceite de Oliva Extra Virgen, Pan de Trigo 100% Integral, Carrefour Lentejas con Verduras. Dinner: Tomates, Aneto Caldo Natural de Verduras, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Yogur Bifidus Nueces y Cereales, Uvas Pasas (sin Semillas), Hacendado Queso Fresco Desnatado 0%, Verdifresh Canonigos. Snacks/Other: Almendras, Hornimans Te Rooibos con Especias, Manzana. more...
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2272 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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