Weigh In record (no journal entry) for 21 June 2023
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 37.82g | Prot: 66.26g | Carbs: 227.11g.
Breakfast: Bananas , Sambar, Idli. Lunch: Dal Chawal, Upma. Dinner: Chicken Biryani, Arhar Dal, Paneer. more...
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Losing 1.4 kg a Week
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ganeshh040's Weight History
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