Weigh In record (no journal entry) for 21 June 2023
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 47.46g | Prot: 98.01g | Carbs: 197.84g.
Breakfast: Queso Fresco, Palta, Rebanadas de Jamón, Pan Blanco. Lunch: Arroz Chaufa, Pechuga de Pollo Frito (sin Comer la Piel), Sopa Wantán. Dinner: Queso Fresco, Habas, Choclo, Pechuga de Pollo a la Plancha, Arroz Blanco, Papa Cocida. Snacks/Other: Piña, Pastel de Manzana. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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