Weigh In record (no journal entry) for 21 June 2023
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104.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 69.32g | Prot: 62.05g | Carbs: 231.57g.
Breakfast: Vitarella Bolacha Cream Cracker, Qualitá Chá de Hibisco Frutas Vermelhas. Lunch: Garoto Baton Duobranco, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Carne de Vaca Assada, Pif Paf Pão de Queijo Lanche , Kibon Sorvete de Creme, Torta de Limão, Garoto Serenata de Amor, Bala de Coco, Phinus Bombom de Coco. more...
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Losing 0.1 kg a Week
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Danielsilva82's Weight History
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