Weigh In record (no journal entry) for 21 June 2023
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50.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 14.18g | Prot: 11.30g | Carbs: 86.17g.
Breakfast: Nasi Putih, Uleg Sambal Terasi, Satu Porsi Pakcoy Tahu, Pisang. Lunch: Frisian Flag Susu Uht Full Cream, East Bali Cashews Granola Coconut Banana. more...
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Losing 0.2 kg a Week
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Alyameyiii's Weight History
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