Weigh In record (no journal entry) for 21 June 2023
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89.3 kg
Lost so far: 7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 53.46g | Prot: 47.29g | Carbs: 149.10g.
Breakfast: Савушкин Ряженка Персик. Lunch: Яйцо Жареное на Подсолнечном Масле, Савит-Плюс Компани Лаваш по-Деревенски, Салат Греческий. Dinner: Soletto Мороженое Гранат Лимон, Yoguru Желе Клубника. more...
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Losing 2.1 kg a Week
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djalena10's Weight History
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