Weigh In record (no journal entry) for 21 June 2023
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81 kg
Lost so far: 2.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 23.43g | Prot: 35.87g | Carbs: 126.81g.
Breakfast: Nasi Putih, Jahe, Kunyit, Tempe Goreng, Jagung Rebus. Lunch: Perkedel Jagung, Opor Ayam, Nasi Putih. Snacks/Other: Rengginang, Pop Es Beku. more...
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Losing 0.6 kg a Week
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