Weigh In record (no journal entry) for 21 June 2023
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52.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 63.39g | Prot: 104.42g | Carbs: 265.53g.
Breakfast: Bio Hanfprotein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Lidl Salatherzen, Kaufland Rapsöl, Jeden Tag Tafelessig aus Branntwein , DM Bio Kokos Drink, REWE Zwiebel, Champignons Frisch, Oatly Aufstrich Natur, Flammkuchen. Dinner: Everydays Smart Protein, DM Bio Mandelmus Weiß, Alnatura Cornichons, REWE Apfel, Strauchtomaten, Oatly Aufstrich Natur, Vollkornbrot glutenfrei. Snacks/Other: Joghurt Mild 3,5%, DM Bio Kokos Drink, Alnatura Quinoa Gepufft, Backfee Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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Losing 2.1 kg a Week
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SteffiEndlichICH's Weight History
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