EdwardSword's Journal, 22 Feb 15

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Weigh In record (no journal entry) for 22 February 2015

116.9 kg Lost so far: 36.1 kg. Still to go: 11.9 kg. Diet followed: 100%.

View Diet Calendar, 22 February 2015:

1443 kcal

Fat: 57.32g | Prot: 122.04g | Carbs: 101.30g. Breakfast: Haşlanmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Lavaş, Izgara Tavuk, Antrikot. Snacks/Other: Portakal. more...

4038 kcal

Exercise: Sitting - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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EdwardSword's Journal, 22 Feb 15

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