Weigh In record (no journal entry) for 21 June 2023
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69.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 47.92g | Prot: 55.84g | Carbs: 145.76g.
Lunch: Nabati Cheese Wafer, Wall's Cornetto Black & White, Ikan Mujair Goreng, Rumah Makan Sederhana Nasi Padang, Sambal Goreng. Dinner: Kentang Rebus, Jus Alpukat, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pisang. Snacks/Other: Getuk, Lepet. more...
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Losing 2.1 kg a Week
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Ay Suka Kucing's Weight History
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