Weigh In record (no journal entry) for 20 June 2023
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 71.23g | Prot: 204.51g | Carbs: 114.34g.
Breakfast: Biotechusa Zero Bar. Lunch: Kanizsa Pékség Rozs Vekni, Olive Oil , Szarvasi Mozzarella Light, Tomatoes, Nature's Gold Sweetcorn , Aldi Sertés Karaj. Dinner: Berries, Almond Unsweetened, Whey Protein. Snacks/Other: Kiwi Fruit. more...
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Losing 1.1 kg a Week
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