Weigh In record (no journal entry) for 21 June 2023
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 99.45g | Prot: 91.26g | Carbs: 237.62g.
Breakfast: Banane, Ja! Haferflocken Zart, IronMaxx 100% Whey Protein Vanille Kaffee, Ja! Reine Buttermilch. Lunch: Berliner. Dinner: Grill Time Landbaguette Gartenkräuter, Tomaten, REWE Bio Mozzarella. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen. more...
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steady weight
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Cobalt66's Weight History
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