Weigh In record (no journal entry) for 21 June 2023
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69.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 49.22g | Prot: 75.94g | Carbs: 209.94g.
Breakfast: Goldähren Zwieback, K-Classic Reiswaffeln mit Meersalz , Milbona H-Milch 1,5% Fett, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Johannisbeeren. Lunch: Johannisbeeren, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Knusperone Zarte Haferflocken, Leinsamen, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Maggi Klare Gemüsebrühe, Milbona H-Milch 1,5% Fett, Johannisbeeren, Knusperone Zarte Haferflocken, Aldi Magerquark, Wassermelone. Snacks/Other: Choceur Edel Nugat, KitKat Chunky White . more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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