Weigh In record (no journal entry) for 17 January 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2942 kcal
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Fat: 126.80g | Prot: 152.55g | Carbs: 294.62g.
Breakfast: 義美 無加糖豆漿. Lunch: 紅蘿蔔, 全聯 洋蔥, 炒菠菜, 豬里肉（柳肉，瘦肉）, 魷魚, 糙米飯. Dinner: 水餃. Snacks/Other: 華元 薯格格. more...
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3946 kcal
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Exercise:
Housework - 30 minutes, Showering - 1 hour, Watching TV/Computer - 8 hours, Shopping - 3 hours, Cooking - 4 hours and 30 minutes, Sleeping - 3 hours, Resting - 4 hours. more...
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