Weigh In record (no journal entry) for 21 June 2023
|
56.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 93.58g | Prot: 74.75g | Carbs: 93.07g.
Breakfast: RIOBA Соевый Напиток, Тушеные Овощи, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Свинина Отварная, Farshe Торт Панчо. Dinner: Манго. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|