Weigh In record (no journal entry) for 21 June 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 69.32g | Prot: 44.19g | Carbs: 202.62g.
Breakfast: Pigo Palm Sugar, Incofood Maxcreamer, Nescafe Classic. Lunch: Selai Kacang, Sari Roti Roti Gandum, Indofood Kental Manis Tiga Sapi, Swallow Globe Brand Tepung Agar Agar. Dinner: Jagung Rebus, KFC Dada Ayam, ABC Saus Sambal , McDonald's French Fries (Small). Snacks/Other: Palm'frutt Kurma, Konidin Permen Lozenges Mint, Kraft Ritz Sandwich Crackers, Kokola Majestic White Coffee Wafer Cream, Mangga. more...
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1561 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Yoga - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Geline227's Weight History
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