Weigh In record (no journal entry) for 20 June 2023
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103.1 kg
Lost so far: 18.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 62.58g | Prot: 28.65g | Carbs: 9.57g.
Breakfast: Café, Ovo Cozido. Lunch: Soya Óleo de Soja , Alho, Jiló, Couve Manteiga Crua. Dinner: Pancetta. Snacks/Other: Ovo Cozido. more...
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Losing 10.5 kg a Week
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ErikaSGFA's Weight History
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