Weigh In record (no journal entry) for 21 February 2015
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1189 kcal
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Fat: 26.12g | Prot: 60.00g | Carbs: 174.46g.
Lunch: Arroz Branco (Médio, Cozido), Dourada Grelhada, Sopa de Legumes sem Batata. Dinner: Carne da Pilão de Frango (Assado, Cozido), Arroz Branco (Médio, Cozido). Snacks/Other: Mimosa Manteiga com Sal, Nestlé Cereais Fitness, Iogurte Slim 0% Pedaços - Maça e Canela, Morangos, Continente Fiambre da Pá, Pão Branco, Banana. more...
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1956 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Football (soccer) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 9.8 kg a Week
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danielahmartins's Weight History
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