Weigh In record (no journal entry) for 20 June 2023
|
77.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 24.36g | Prot: 65.04g | Carbs: 72.38g.
Breakfast: Café Instantáneo , Huevo, Avena, Leche de Almendras, Tigo Yogurt Natural Light Estilo Griego, Manzana Verde. Lunch: Cazuela de Mariscos, Ceviche de Pescado, Camote Cocido. Dinner: Café Instantáneo . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanalunavictoria41's Weight History
|