Weigh In record (no journal entry) for 18 June 2023
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71.4 kg
Lost so far: 36.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 24.38g | Prot: 38.41g | Carbs: 82.83g.
Breakfast: Kaffee, Zentis Erdbeere 50 % Weniger Zucker, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, K-Favourites Sockeye Wildlachs, Milch 1,5%, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Gurke (mit Schale), Cocktailtomaten, TiP Mini Baguette Brötchen, Eiweiß, Eigelb. Lunch: Aldi Nuss-Frucht Mix. Dinner: McDonald's Latte Macchiato (Grande), Joghurteis. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 0.5 kg a Week
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sabine_p69's Weight History
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