Weigh In record (no journal entry) for 20 June 2023
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 57.04g | Prot: 121.73g | Carbs: 263.22g.
Breakfast: No Name Oeuf (Moyen), Sirop d'Erable, No Name Gruau Rapide. Lunch: P'tit Québec Fromage Brick, Blue Dragon Sauce Sucrée aux Piments, Ziggy's Internationale Chicken Breast Strips, President's Choice Protein Tortillas, Concombre (Pelé). Dinner: Oignons, Aylmer Soupe aux Tomates, No Name Spaghettini . Snacks/Other: Oikos Creamy Strawberry Yogurt, Avocat, Almond Breeze Unsweetened Vanilla, Framboises, Pure Protein Chocolate Protein Powder. more...
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2803 kcal
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Exercise:
Housework - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MARieso2001's Weight History
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