Weigh In record (no journal entry) for 21 February 2015
|
67.1 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2015:
|
1000 kcal
|
Fat: 47.20g | Prot: 31.27g | Carbs: 117.02g.
Breakfast: Pure Soya Spread, Nairn's Biscuit Breaks, Meridian Crunchy Peanut Butter, Hovis Nimble Wholemeal Bread. Lunch: Jacob's Mixed Seed Crispbread. Dinner: Alpro Soya Chocolate Dessert, Tesco Baby Plum Tomatoes, Tesco Reduced Fat Hummus, Tesco Fresh & Easy Carrot Batons. Snacks/Other: Nakd Cocoa Delight Raw Fruit & Nut Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|