Weigh In record (no journal entry) for 20 June 2023
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 126.07g | Prot: 93.67g | Carbs: 210.12g.
Breakfast: Nescafé Cappuccino Dolce Gusto, la Vache Qui Rit la Vache Qui Rit, Msaman Msamen. Lunch: Carottes Cuites, Lentilles Cuites, Huile d'Olive, Merlan Frit Battu, Pain de Blé Entier. Dinner: Huile d'Olive, Tomate Cuite, Oeuf sur le Plat, Baguette, Viande Hachée Boeuf Viande Hachée Kefta. Snacks/Other: Lu Mini Crackers . more...
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2400 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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iman_nour's Weight History
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