Weigh In record (no journal entry) for 20 June 2023
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76.8 kg
Lost so far: 4.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 30.62g | Prot: 103.21g | Carbs: 169.88g.
Breakfast: Kurma, Tempe Gembus, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Kerupuk Rasa Bawang, Kering Tempe, Padamu Bihun Jagung, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Isi, Tempe Mendoan, Tempe Orek, Nasi Putih, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jagung Rebus, Roma Sandwich Coklat Bon Bon, Marning Jagung, Kue Nagasari. more...
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Losing 0.3 kg a Week
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amitaaris's Weight History
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