Weigh In record (no journal entry) for 20 June 2023
|
95.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 26.84g | Prot: 13.16g | Carbs: 53.70g.
Breakfast: Черкашин Колбаса Русская, Каша Рисовая на Молоке. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artem2017's Weight History
|