Weigh In record (no journal entry) for 20 June 2023
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98 kg
Lost so far: 3.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 58.89g | Prot: 86.61g | Carbs: 158.35g.
Breakfast: Vemondo Coconut and Rice Milk, Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Tesco Baby Spinach, Lidl Cooked Ham Trimmings, Tesco Romaine Lettuce Hearts, Heinz Salad Cream 30% Less Fat, Tesco Medium Eggs, Asda Cucumber. Dinner: Flying Goose Sriracha Hot Chilli Sauce, Tesco Asparagus Tips, Dunn's River All Purpose Seasoning, Olive Oil , Tesco Baby New Potatoes, Lidl Salmon Fillet, Tesco Broccoli Florets. Snacks/Other: Sainsbury's Mango Pieces, Semi-Skimmed Milk, Plums . more...
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Losing 0.1 kg a Week
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