Weigh In record (no journal entry) for 20 June 2023
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62.4 kg
Lost so far: 31 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 18.76g | Prot: 30.69g | Carbs: 51.47g.
Breakfast: Кофе, Домик в деревне Молоко 2,5%, Пятерочка Сахар, Клубника, Ого Мюсли Запечённые с Бананом, Lactica Йогурт Греческий 4%, Простоквашино Творог 5%. more...
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Losing 2.1 kg a Week
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Капитан Кальмар's Weight History
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