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baby624
Journal
23 Jul 11
baby624's Journal, 23 Jul 11
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Weigh In record (no journal entry) for 23 July 2011
53.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2011:
741 kcal
Fat: 21.66g | Prot: 80.41g | Carbs: 56.97g.
Breakfast:
Oven-toasted Quick Oats, Egg White.
Lunch:
Brown Rice, Chicken, Cheese.
Snacks/Other:
Banana Date & Oat Cookies.
more...
1351 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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baby624's Weight History
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