Weigh In record (no journal entry) for 20 June 2023
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 15.90g | Prot: 18.55g | Carbs: 84.82g.
Lunch: Tempe Goreng Tepung, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu Goreng, Sunpride Banana. more...
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Losing 4.9 kg a Week
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