Weigh In record (no journal entry) for 21 February 2015
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1358 kcal
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Fat: 34.13g | Prot: 196.17g | Carbs: 45.24g.
Breakfast: Naturegg Simply Egg Whites, Egg White, Naturegg Simply Egg Whites, Egg White. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Louise's Kitchen Turkey Medley, Walmart Extra Lean Ground Beef. Dinner: Louise's Kitchen Turkey Medley, Walmart Extra Lean Ground Beef. Snacks/Other: Naturegg Simply Egg Whites, Egg White. more...
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Gaining 1.3 kg a Week
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teekos83's Weight History
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