Weigh In record (no journal entry) for 20 June 2023
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 39.75g | Prot: 169.05g | Carbs: 78.17g.
Breakfast: Bacang, Lychee, 100% Whey Isolate, Putih Telur Matang, Telur Rebus. Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Chicken Breast (Skin Not Eaten). Dinner: Beef, Chicken Breast (Skin Not Eaten), Cooked Greens (Fat Added in Cooking), Cooked Egg White. Snacks/Other: Orang Tua Anggur Merah. more...
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Gaining 4.9 kg a Week
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