Weigh In record (no journal entry) for 20 June 2023
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 69.60g | Prot: 207.20g | Carbs: 131.49g.
Breakfast: The Laughing Cow Cheese Spread, Rebel Bakehouse Three Cheese Bagel, Musashi High Protein Dark Choc Salted Caramel, Americano Coffee. Lunch: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: Fried Egg, Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Almonds, Amazonia Raw Protein Isolate, Fix & Fogg Protein Peanut Butter, Pams Rice Cakes. more...
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Losing 7 kg a Week
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Alain Lachman's Weight History
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