Weigh In record (no journal entry) for 19 June 2023
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 43.25g | Prot: 39.71g | Carbs: 152.35g.
Breakfast: Marul, Dereotu, Limon Suyu, Nimet Kepekli Galeta, Ceviz, Domatesler, Migros Ezine Peyniri, Karpuz, Kayısı, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Dut, Revani, Lor Peynirli Börek, Kısır. more...
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1246 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 1 hour and 30 minutes, Samsung Health - 22 hours. more...
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Losing 0.9 kg a Week
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reyhan gül's Weight History
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