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I am proud of myself and only you can understand me. Two weeks ago, I decided to take my health seriously. No fast food, a balanced diet, exercise every day and go to the gym 5 times a week. I've lost 5lbs since and that's just the beginning.
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 36.37g | Prot: 143.86g | Carbs: 203.90g.
Breakfast: Sirop d'Erable, No Name Gruau Rapide. Lunch: Concombre (Pelé), Kraft Fromage Single, Sauce Sriracha, Hellmann's Mayonnaise, Royal Poitrine de Poulet Cuite, Country Harvest Herb & Garlic Bread. Dinner: Poivron Rouge Doux, Oignons, Minute Rice Long Grain, VH Soya Sauce, Fleischmann's Corn Starch, Viande d'Orignal. Snacks/Other: Oikos Maple Greek Yogurt, P'tit Québec Fromage Brick, Pure Protein Chocolate Protein Powder. more...
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2792 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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