Weigh In record (no journal entry) for 19 June 2023
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63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.89g | Prot: 80.02g | Carbs: 192.52g.
Breakfast: Kepala Djenggot Teh Hijau, Bubur Kacang Hijau. Lunch: Sambal rebus, Jagung Manis Kuning, Wortel, Sayur Bening Bayam, Ayam Goreng, Nasi Putih. Dinner: Jagung Manis Kuning, Wortel, Sayur Bening Bayam, Tongkol suir cabe, Nasi Putih. Snacks/Other: Jeruk, Mixue Ice Cream Cone, Nanas, Mentimun (dengan Kulit), Pempek. more...
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Losing 0.1 kg a Week
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mamaica!'s Weight History
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