Weigh In record (no journal entry) for 19 June 2023
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 36.89g | Prot: 29.89g | Carbs: 166.70g.
Breakfast: Tempe Goreng Tepung, Uleg Sambal Pedas, Sayur Bening Bayam, Nasi Putih. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Pepaya. Snacks/Other: Es Teh, Rempeyek. more...
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steady weight
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cindirima21's Weight History
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