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Winters are gone , time to shut off the Polar bear mode.
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87.1 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.71g | Prot: 49.93g | Carbs: 106.61g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, Tim Hortons Iced Coffee with Chocolate Milk (Medium). Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Roasted Broiled or Baked Chicken Wing, Phulka. more...
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Gaining 0.0 kg a Week
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