Weigh In record (no journal entry) for 19 June 2023
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 84.56g | Prot: 139.14g | Carbs: 204.46g.
Breakfast: Whole Wheat Spaghetti, Watermelon , Cheddar Cheese, Egg, Strawberries. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Calavo Avocado, Emerald Natural Walnuts & Almonds with Dried Cherries, Blue Cheese, Fresh'n Easy Garden Salad, Balsamic Vinegar, Yellow Summer Squash, Potatoes (Flesh, with Salt, Boiled) , Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet , Kroger Oatmeal Raisin Cookie. more...
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3113 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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