Weigh In record (no journal entry) for 19 June 2023
|
85.3 kg
Lost so far: 58.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 38.04g | Prot: 167.30g | Carbs: 106.54g.
Breakfast: Hacendado Leche Desnatada, Café. Lunch: Manzanas (sin Cáscara), Nostrum Pollo al Curry con Arroz, Pan. Dinner: Hacendado Gelatina 0% Azúcar, Tomates, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. Snacks/Other: Monster Energy Absolutely Zero (500ml), Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Desnatada, Café, MyProtein Tortitas Proteicas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sol Oscuro's Weight History
|