Weigh In record (no journal entry) for 19 June 2023
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103 kg
Lost so far: 0 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 42.15g | Prot: 33.67g | Carbs: 102.53g.
Lunch: Fırın Makarna, Tam Yağlı Sade Yoğurt, Bezelye Yemeği. Snacks/Other: Nescafe 2'Si 1 Arada, Karpuz. more...
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Losing 0.3 kg a Week
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Mehmetix81's Weight History
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