Weigh In record (no journal entry) for 19 June 2023
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 75.99g | Prot: 95.36g | Carbs: 220.51g.
Breakfast: Hamburguesa con Queso, Tocino y Condimentos, Jugo de Naranja. Lunch: Nestlé Helado Sublime, Trucha al Horno o a la Parrilla, Yuca Cocida (Yuca Blanca). Dinner: Chanfainita, Tallarines al Huevo (Enriquecidos, Cocidos), Manzana, Gomitas. more...
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1435 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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