Weigh In record (no journal entry) for 19 June 2023
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59.2 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 61.28g | Prot: 58.11g | Carbs: 260.35g.
Breakfast: Sari Roti Roti Gandum, Dua Belibis Dua Belibis, Selada, Bertolli Extra Virgin Olive Oil Spray Olive Oil, Telur, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur. Lunch: Shirataki Mie Kering Shirataki, Seledri, Bawang Merah, Dada Ayam, Bawang Putih, Quaker Instant Oatmeal, Saori Saos Tiram, Telur, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Dua Belibis Dua Belibis, Cabai Merah atau Rawit, Pakcoy, Tropicana Slim Kecap Manis. Dinner: Supercorn Supercorn Jagung, Super Corn Supercorn. Snacks/Other: Durian. more...
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Losing 0.2 kg a Week
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khaairnnisaa's Weight History
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