Weigh In record (no journal entry) for 19 June 2023
|
50.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 89.86g | Prot: 44.83g | Carbs: 137.17g.
Breakfast: Шарлиз Вафельное Печенье, Чай, Капучино. Lunch: Салат Айсберг, Sodexo Фрикадельки по-Шведски в Сливочном Соусе. Dinner: Чай, Global Village Икра из Баклажанов, Хлеб Зерновой. Snacks/Other: Халва. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|