Weigh In record (no journal entry) for 19 June 2023
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65.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 45.45g | Prot: 80.95g | Carbs: 233.21g.
Breakfast: Banana Caturra, Ovo Cozido. Lunch: Chuchu Cozido, Brócolis Cozido, Arroz Branco (Cozido), Nutrifresh Fricassê de Frango. Dinner: Molho Bolonhesa, Espaguete. Snacks/Other: Beterrabas, Quaker Aveia em Flocos, Banana Prata, Banana Caturra. more...
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2256 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Marysneila's Weight History
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